The Power of Resistance Training During Perimenopause and Menopause
As women transition through perimenopause and into menopause, they experience various hormonal changes that can impact their bodies and overall health. Among these changes are a decrease in estrogen levels and a potential decline in muscle mass, bone density, and metabolic rate. However, integrating resistance training into your fitness routine can be a transformative strategy to counteract these effects, optimizing health and well-being during this critical life stage.